Slow Work

Movement Slowness

Movement Slowness

I believe that worthwhile actions are those that unfold, evolve, and emerge. Very rarely, but sometimes, these include special events with an intended purpose such as a march or rally around a cause, a theme, an anniversary in time. I even gladly participate in these kinds of actions when called to them by those I follow, such as Indigenous voices, youth and children, or on-the-ground collaborative partners.

Practices of Slowness

Practices of Slowness

I have learned that a hand placed on my back, or any simple touch, with the reminder to breathe can re-focus me. I have learned that I can stop my own spirals into anxious patterns with slow and controlled movement, breath, and speech. I have learned that I can channel my despair and confusion into art, poetry, if I just slow down enough to let it change.